Sapna Gautam Portrait

Sapna Gautam

M.A. Clinical Psychology · Certified Hypnotherapist

Psychologist Hypnotherapist Founder, Inner Bliss Sangha
About Me

Heal Your Mind.
Transform Your Life.

One session & one page at a time.

About Me

Therapy That Meets You.
A Journal That Guides You.

Sapna G is a Counselling Psychologist and Clinical Hypnotherapist who helps individuals rewire limiting patterns, heal emotional wounds, and build lasting inner balance.

Her journey began in 2007 through a deep curiosity about meditation, which evolved into a scientific exploration of the human mind. After completing formal training in Clinical Hypnotherapy and a Master's in Clinical Psychology, she developed an integrative approach combining counselling, cognitive therapy, and hypnotherapy to create sustainable emotional and behavioral change.

With a warm, structured, and practical approach, she supports people in creating real movement in their lives — whether they are navigating anxiety, emotional pain, self-doubt, or personal transformation.

Therapeutic Modalities & Specialisations
Cognitive Behavior Therapy (CBT) Dialectical Behavior Therapy (DBT) Clinical Hypnotherapy Gestalt Therapy Mindfulness Techniques Past Life Regression Lama Fera Healing Tarot Reading Rorschach Assessment Counselling & Coaching Behavior Modification Group Therapy
The Inner Bliss Sangha Journal

When therapy comes home with you.

Inspired by years of clinical work, Sapna designed the Inner Bliss Sangha Journal — a guided self-reflection and planning tool created using her research, experience, and therapeutic insights.

She observed that while people want to heal and grow, therapy isn't always accessible or affordable. The journal bridges that gap by bringing the essence of therapy into everyday life through structured prompts, mindfulness practices, and psychological tools.

The Inner Bliss Sangha Journal empowers individuals to turn self-awareness into daily action — making emotional wellness both practical and achievable.
Book Your First Session → Get Your First Copy Now →
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Testimonials

Words from people who felt the change.

★★★★★
“I came in overwhelmed and constantly anxious. I now feel calmer, clearer, and far more in control of my emotions.”
Anonymous Client
Anxiety
★★★★★
“The sessions helped me understand my patterns in love and why I kept repeating the same pain.”
Anonymous Client
Relationships
★★★★★
“I was functioning, but emotionally I had nothing left. Therapy helped me reconnect with myself again.”
Anonymous Client
Burnout
★★★★★
“For the first time, I felt like someone understood both my thoughts and what my body was going through.”
Anonymous Client
Anxiety
★★★★★
“It changed how I see boundaries, communication, and my own value in relationships.”
Anonymous Client
Relationships
★★★★★
“I feel more grounded now. I am not just surviving the week anymore.”
Anonymous Client
Burnout

You deserve support that truly understands your story and aligns with your goals. Take the first step toward the care and clarity you deserve. Begin your journey today.

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