Combo Pack

Description

“Your Daily Growth Journal: Guided Reflection & Progress Tracker Designed by Therapists & Experts”

“Premium PU Leather Journal with Secure Password Lock”

“All-in-One Journal Workbook for Personal Growth: Daily Planner for Routine, Goals, Gratitude, and Balance – Track Mood, Emotions, Habits, and Self-Care. Undated Planner with Monthly Check-Ins for Mindfulness, Success, and Stress Relief.”

Description : Plan Track Reflect Journal: A 60-Day Guided Self-Care Journal for Mental Wellness – Research-Based Daily Tool for Men & Women to Build Self-Love, Relieve Stress, and Strengthen Daily Routines. This journal offers morning and evening prompts, with unique daily questions and self-care themes to help you prioritize wellness, reduce anxiety, and cultivate a positive relationship with yourself in just minutes a day.

Evening Reflection Time: Each day includes dedicated space for meaningful reflection, learning, and applying new insights.
INSPIRED BY RESEARCH: Content is drawn from leading institutions and experts in mindfulness, ensuring a trusted and effective self-care experience.

This undated life planner and journal serves as your mentor, accountability partner, and personal guide all in one.

Product Details

Brand name- Inner Bliss Sangha

Product of – Fathena Enterprise

Language – English

Cover Material – Imported PU Leather 

Pages– 336 

Paper Quality- 90 GSM

Diary Size- B5

Imported Metal number Lock

Pen – Elegant ball pen (Imported)

Reading age- 15+

Item Weight- 

Country of Origin- India

 

Prominent features of Plan Track & Reflect by Inner Bliss Sangha

• Undated Journal – Start anytime any day of the year, no specific dates required for new beginning 

• 336 pages with 4 pages for planning, Reflecting and journaling every day

• Goals timeline for yearly, monthly, weekly and daily.

• Daily Mood & Emotions tracker, Habit tracker, breath patterns aligned with the lunar cycle, featuring a month-end evaluation crafted by expert psychologist and therapist.

• Daily affirmations & gratitude practice structure

• Journal prompts for self-reflection

• Month end – Intensive overall evaluation 

• 11+ One-time activities designed for deeper self-understanding

 

Plan Track Reflect Your Way to Success – By Inner Bliss Sangha One for all Journal.

 

Achieve a harmonious balance among your personal, professional, and family commitments with Plan Track Reflect for Success by Inner Bliss Sangha. This distinctive planner and journal combination enhances your daily productivity while providing valuable opportunities for growth through insightful journaling prompts, enabling you to maximize each day effectively.

  Ideal for Men, Women, Professionals, Entrepreneur, Student and homemakers alike.

  Perfect for anyone seeking to enhance and improve their quality of life.

  A distinctive combination of journal, planner, Tracker, self-reflection and Month End evaluation section designed to promote mental wellness and boost productivity.

What’s the difference?

1. This is not just another journal on the market; it features a unique framework designed to enhance cognitive strength. Now you can securely store your journal and personal reflections with a password protection feature, offering a level of privacy that sets it apart from other brands.
2. In today’s fast-paced world, it’s all too common to become overwhelmed by daily responsibilities and objectives, often losing sight of the bigger picture and neglecting our health, personal care, fun and creativity aspect, family & friends and mindfulness & spirituality, . Plan Track Reflect by Inner Bliss Sangha offers a structured approach to organizing your tasks across all key areas: work, family, social life, self-care, fun, creativity, goals and achievements, mindfulness & spirituality meaning balance between Body, Mind and Soul. At the end of each day, you can evaluate your performance in these categories, gaining valuable insights into which aspects of your life require more attention and fostering a more balanced lifestyle.
3. The Plan Track Reflect journal features 5 primary activity sections: one-time activities,  Monthly activities, Weekly activities, and a Daily activity section (Morning & Evening), along with a month-end evaluation. This thoughtfully designed journal by Inner Bliss Sangha is developed with psychological interventions in mind, ensuring a comprehensive approach to personal growth and reflection.
4. Plan Track Reflect by Inner Bliss Sangha provides 4 pages dedicated to each day. 2 pages dedicated for morning activity as a planner and 2 pages evening activity for self-reflection and journal.  This generous layout gives you ample space to plan your activities and freely express your thoughts, eliminating the constraints of limited writing space.
5. Plan Track Reflect by Inner Bliss Sangha Journal has One Time Activity section that contains 

•  Yearly Vision Board Creating a yearly vision board that encompasses all aspects of your life provides a clear, visual representation of your goals and aspirations. It helps you stay focused and motivated, aligning your daily actions with long-term objectives. 

• Wish list and Bucket list– Create your wish list and bucket list separately. 
• List of books I want to read & perspective check Activity: life is shaped by our perspective. Deepen your self-awareness with this perspective exercise. Ask yourself- what are my perspectives on the world around me? How do I view my self ? 
• My Boundaries Creating boundaries is essential for maintaining a healthy balance between personal and professional life. Boundaries protect your time and energy, preventing burnout and fostering self-respect. They help you define your limits, ensuring that your needs are met while maintaining positive relationships with others. By setting clear boundaries, you create space for personal growth, well-being, and a more fulfilling life.

• Little things that uplift my mood- Create your own list of mood-boosting activities, drawing inspiration from the suggestions on the left side page. Tailoring this list to your personal preferences is crucial, as what works for others may not work for you. Recognizing the uniqueness of every individual, this exercise encourages you to find what truly resonates with you.
•  Affirmations – Engaging in the daily practice of writing affirmations serves as a potent method for cultivating a positive mind set and harmonizing your energy with your objectives. By consistently affirming constructive beliefs, you can facilitate the manifestation of financial and material prosperity, realize your aspirations, and attune your mind set toward success. 
• Procrastination technique- If you’re struggling with procrastination, this quick technique and list of self-reflective questions can be highly beneficial.

 

• Skills I wasn’t to Acquire & My weakness I want to work upon – Make a list of skills you want to develop over the next three months and commit to continuous self-improvement.

We all have weaknesses, but by identifying and actively working on them, you can transform them into strengths. 

1. Overall Monthly Evaluation –Thoroughly analyse your valuable 30-day’s personal data and apply these insights to formulate a more effective strategy for the upcoming month. 
2. Why Should I spend my time evaluating each sections-  Evaluating every section is important because it provides insights into your progress, helps identify obstacles, and adjusts strategies for improvement, ultimately enhancing focus, clarity on mental, emotional & behaviours, deep understanding of one ‘self, motivation, and success in reaching your objectives.